Episode 45: Finding Balance with Nutrition
Host: @marcdiette
Guest: Kat Warner
Certified nutrition coach Kat Warner shares her expertise and personal experiences to empower everyone to take control of their bodies and redefine themselves. With a focus on making small, incremental changes and understanding one’s motivations, Kat’s approach to health and wellness is practical and sustainable.
From exercise tips to meal planning advice, her insights offer valuable guidance for individuals seeking to prioritize their well-being. With her casual yet insightful approach, Casual Nonsense is the go-to podcast for anyone looking to regain their sense of self and achieve a healthy and balanced lifestyle.
Where to find and support:
Instagram: @theroutewellness
Website: https://www.theroutewellness.com/
Facebook: Healthy Habits Challenge Group
Kat’s Book, available on Amazon:
Discover Deep Health: How to Break Out of Ruts and Move Into Lasting Change
New Episodes of Casual Nonsense every other Monday!
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